A Thinking (smart) Swimmer is a tough swimmer to beat.
29th Jan 2018
You may have noticed at the bigger galas - with time permitting - that we'll quite often go for a gentle stroll around the pool to stay moving and keep muscles relaxed. It is usually so busy one can overhear coaches with their instructions to swimmers..
Write it down. The Michael Phelps Goal Setting mentality
24th Jan 2018
The very first and unavoidable step in achieving something you want is writing it down. Dreaming and thinking about it is not enough.
12 qualities of a Great Squad Mate
22nd Jan 2018
Not every swimmer has been blessed with great talent, but every swimmer, regardless of ability, can be a great squad member. Here are 12 qualities of a great squad mate. Do these qualities describe you?