Stroke Development - Beginners Group

Sunday 5.20 - 6.00pm (Lakeside Centre)

Friday 6.00 - 6.30pm (Lakeside Centre)

Stroke Development - Intermediate Group

Sunday 4.40 - 5.20pm (Lakeside Centre)

Tuesday 6.30 - 7.00pm (Lakeside Centre)

Friday 6.30 - 7.00pm (Lakeside Centre)

Stroke Development - Advanced Group

Sunday 4.00 - 4.40pm (Lakeside Centre)

Tuesday 7.00 - 7.30pm (Lakeside Centre)

Friday 6.00 - 7.00pm (Lakeside Centre)

Competitive Development Squads (Lanes 5 & 6)  

3 pool sessions plus land training from:

Monday 6.00 - 7.30am (Lakeside Centre)

Tuesday 6.30 - 7.30pm (Lakeside Centre - Lane 6 only)

Wednesday 7.00 - 8.30pm (Lakeside Centre - Lane 5 only)

Friday 6.00 - 7.30am (Lakeside Centre)

Friday 7.00 - 8.30pm (Lakeside Centre)

Sunday 2.30 - 3,30pm (Land Training for all at Lakeside Centre Sports Hall) - currently on HOLD due to refurbishment

Sunday 4.00 - 6.00pm (Lakeside Centre) 

Competitive Squads (Lanes 3 & 4) 

4 pool sessions plus land training from:

Monday 6.00 - 7.30am (Lakeside Centre)

Monday 6.30 - 8.30pm (Hadrian Leisure Centre)

Tuesday 6.30 - 8.30pm (Lakeside Centre)

Wednesday 6.30 - 8.30pm (Lakeside Centre)

Friday 6.00 - 7.30am (Lakeside Centre)

Friday 6.30 - 8.30pm (Lakeside Centre)

Sunday 2.30 - 3,30pm (Land Training at Lakeside Centre Sports Hall) - currently on HOLD due to refurbishment

Sunday 4.00 - 6.00pm (Lakeside Centre)

Advanced Competitive (Lane 2) 

5 pool sessions plus S & C / land training from:

Monday 6.00 - 7.30am (Lakeside Centre)

Monday 6.30 - 8.30pm (Hadrian Leisure Centre)

Tuesday 6.30 - 8.30pm (Lakeside Centre)

Wednesday 6.30 - 8.30pm (Lakeside Centre)

Friday 6.00 - 7.30am (Lakeside Centre)

Friday 6.30 - 8.30pm (Lakeside Centre)

Saturday 6.00 - 8.00am (Jesmond Pool and Gym)

Saturday 8.00 - 9.00am (Strength & Conditioning at Jesmond Pool And Gym)

Sunday 2.30 - 3,30pm (Land Training at Lakeside Centre Sports Hall) - currently on HOLD due to refurbishment

Sunday 4.00 - 6.00pm (Lakeside Centre)

National Potential Squad (Lane 1)

6 pool sessions plus S & C and land training from:

Monday 6.00 - 7.30am (Lakeside Centre)

Monday 6.30 - 8.30pm (Hadrian Leisure Centre)

Tuesday 6.30 - 8.30pm (Lakeside Centre)

Wednesday 6.30 - 8.30pm (Lakeside Centre)

Friday 6.00 - 7.30am (Lakeside Centre)

Friday 6.30 - 8.30pm (Lakeside Centre)

Saturday 6.00 - 8.00am (Jesmond Pool and Gym)

Saturday 8.00 - 9.00am (Strength & Conditioning at Jesmond Pool And Gym)

Sunday 2.30 - 3,30pm (Land Training at Lakeside Centre Sports Hall) - currently on HOLD due to refurbishment

Sunday 4.00 - 6.00pm (Lakeside Centre)