Simply enter the swim time for a 50m by stroke in the green cells (Use the format mm:ss.00) and select the type of swimmer from the 3 choices sprinter, endurance or all-rounder, if in doubt go for all-rounder!
Fast & Smooth Turning - Speed For Free
17th Jun 2022
Breaststroke and Butterfly turns - In Competitive Swimming, we rarely participate in events of one length, which means 'Turns' around the wall need to be done. Speed 'around the wall' is so important - and with a solid wall there for you to push off, having great turns can pay off better than actually straight swimming speed, because with something so stable and solid to push off, using the biggest and most powerful muscle groups you have, you have speed for free
Read more