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A Thinking (smart) Swimmer is a tough swimmer to beat.

A Thinking (smart) Swimmer is a tough swimmer to beat.

Write it down. The Michael Phelps Goal Setting mentality

Write it down. The Michael Phelps Goal Setting mentality

12 qualities of a Great Squad Mate

12 qualities of a Great Squad Mate

Tips for Dealing With Race-Day Anxiety

Tips for Dealing With Race-Day Anxiety

Sunderland New Year Meet  Sat Gala

Sunderland New Year Meet Sat Gala

Managing your Kit Bag and Equipment.

Managing your Kit Bag and Equipment.

Swimming Tips for Galas

Swimming Tips for Galas

Gala Tips for your race

Gala Tips for your race

Gala Tips on Poolside

Gala Tips on Poolside