The headquarters of NTSC is The Lakeside Centre, Killingworth, Tyne & Wear, NE12 6SA. Currently the club trains in the 25m Killingworth Pool on Tuesday, Wednesday, Friday and Sunday.
Fast & Smooth Turning - Speed For Free
17th Jun 2022
Breaststroke and Butterfly turns - In Competitive Swimming, we rarely participate in events of one length, which means 'Turns' around the wall need to be done. Speed 'around the wall' is so important - and with a solid wall there for you to push off, having great turns can pay off better than actually straight swimming speed, because with something so stable and solid to push off, using the biggest and most powerful muscle groups you have, you have speed for free
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